- Tytuł:
- Evaluation of the effectiveness of training on a machine with a variable-cam
- Autorzy:
-
Urbanik, C.
Staniszewski, M.
Mastalerz, A.
Karczewska, M.
Lutosławska, G.
Iwańska, D.
Madej, A.
Ostrowska, E.
Gwarek, L.
Tkaczyk, J. - Tematy:
-
resistance training
elbow flexors
variable-cam
creatine kinase
trening
łokieć
mięśnie
kreatyna
kinaza - Pokaż więcej
- Wydawca:
- Politechnika Wrocławska. Oficyna Wydawnicza Politechniki Wrocławskiej
- Powiązania:
- https://bibliotekanauki.pl/articles/307428.pdf Link otwiera się w nowym oknie
- Opis:
- The aim of the study was to assess the effectiveness of the training of elbow flexors through the use of 2 machines, one of which was equipped with a disc plate of constant radius, the other one with a variable-cam having a radius adjustable to muscle strength. The experiment included 45 men divided into 3 equal groups: training group A (variable-cam), training group B (circle), and control group C. The training lasted for 8 weeks, 3 times a week. In order to control the effects, the values of peak torque and power of the flexor muscles of the elbow were isokinetically measured for the angular velocities of 30°/s and 60°/s. Also taken were anthropometric measurements of the arm and the creatine kinase (CK) activity in the blood plasma. As a result of the training, significant increases of biomechanical values were noted only in group A: power increased over 20%, the peak torque over 14%. After the training, significant increases of arm circumference in the relaxed position were noted in group A (17 mm), as well as in group B (11 mm). Also, some changes in CK activity were observed between Monday and Friday in a training week. On the basis of the experimental measurements, it may be ascertained that training elbow flexor muscles on a machine with a variable-cam is more efficient for increases in strength and power, as well as for some anthropometric parameters, than training on a machine with a disc plate.
- Dostawca treści:
- Biblioteka Nauki
Artykuł